ONE OF THE MOST FRUSTRATING PLACES IN THE SUPERMARKET IS THE BREAD AISLE. A huge wall of bread choices , the store is crowded, your kids are going crazy – what do you do? Grab the biggest, cheapest loaf? Think again.
In this video post, Cat explains why to stay away from super-soft squashy “Twinkie bread” and how to step up your sandwich bread choice without making yourself crazy in the grocery store.
The bottom line
Remember these three things when buying sandwich bread and you’ll be covered:
- Whole grains as the first ingredient (Whole grains are healthier and more filling)
- No high fructose corn syrup (Too many questions surround this highly processed ingredient. See 3 Really Good Reasons to Avoid HFCS)
- A short list of ingredients (Fewer ingredients = fewer additives = better for your body.)