Tag Archive for eat this

Lunch – the most important meal of the day

NO OFFENSE, BREAKFAST, you’re important too, but for kids in school Lunch has it all going on. Sure breakfast gets kids through the morning, but without a healthy lunch, kids just can’t function in the afternoon. Recently, I spent some…

Paleo Diet – Eating like a caveman

A guest post from Pat McVeigh. Pat is a super-healthy lawyer-type who is obsessed with Crossfit and eating like a caveman. AFTER READING ABOUT THE PALEO DIET, I WAS CURIOUS HOW I COULD incorporate some of the principles into my…

Buying a good pretzel

A FEW DAYS AGO, A CTF FACEBOOK FOLLOWER ASKED A REALLY GOOD QUESTION: WHAT IS A REALLY GOOD PRETZEL? Well, I don’t have the answer to that. But I can explain how I choose a pretzel and share what brands…

Four Things To Cook, Not Buy

I’M SURE SOME PEOPLE HAVE NATURAL COOKING ABILITIES. I’M NOT ONE OF THEM. But these four things can be made at home by anyone, no special cooking abilities needed. Homemade tastes better, is better for our bodies, and costs less.…